Season 1
Dec. 26, 2022
Never Feel Anxious Again
Want to make 2023 your year? Lose the anxiety. Laura Giles is going to give you two skills and three techniques that make this possible. And bonus! They may work for pain, too. It's so easy anyone can do it in seconds. So wh…
Dec. 19, 2022
Winter Solstice and Living Seasonally
So you want to start living seasonally and think the winter solstice is a great time to start? I couldn't agree more! Nature gives us a play book on how to do just that - if only we know how to read the signs. In this episod…
Dec. 12, 2022
Go From Victim to Survivor in 4 Steps
Are the holidays getting you down? Is it a drag year after year? Let this be the last time you feel this way. It's time to move from victim to survivor. In this episode we explore: What is a abuse? Step 1 - cultivate awarene…
Dec. 5, 2022
Could Spiritual Travel Be the Ultimate Hack for Letting Go?
Could spiritual travel be the ultimate hack for healing and letting go?
Nov. 28, 2022
What Really Happens When You Are Seen?
There's a whole lot of talk in self-help circles about speaking your truth, not playing small, and being seen, but what does that really mean? What if I told you that the power of seeing and being seen can change your life? …
Nov. 21, 2022
Express Gratitude and Feel Happier and More Connected
Taking time to notice all your blessings is an easy hack to happiness. Not feeling blessed? Tune in and see what you might be overlooking.
Nov. 14, 2022
These Guests Are Letting Go and Healing Easily - And You Can Too!
Curious what it's like to experience a breakthrough session to let go? These two guest will share their experience and show you how easy it is to let go.
Nov. 7, 2022
Jeffrey Dahmer and the Purpose of Evil
The TV series, Monster: The Jeffrey Dahmer Story has highlighted how evil can flourish and touch the lives of so many innocents. But why? What's the purpose of evil? What can we learn from this horrible tragedy? HIGHLIGHTS: …
Oct. 31, 2022
How To See What's In Your Shadow
Do you get knocked upside the head by things you didn't see, but should have? Tune in and find out how to shine the light on those things so you don't get blindsided again.
Oct. 24, 2022
Who Am I?
You are here to be seen, but you can't do that if you don't know who you are. Struggling? Tune in for some ideas on how to figure that out.
Oct. 17, 2022
What You Don't Know About Intergenerational Trauma, But Should
Lots of people are talking about spiritual gurus and coaches are talking about intergenerational trauma, but what is it really and why should it matter to you?
Oct. 10, 2022
4 Reasons Why It's So Hard to Let go
Letting go means stepping into the unknown. Even when that's something that we want to do, and something wonderful awaits us on the other side, it can be hard to let go. In today's episode, Laura Giles shares four powerful t…
Oct. 3, 2022
Letting Go of the Trauma Bond
Do you keep falling for the same bad guy/gal? You could be stuck in a trauma bond. Tune in and find out what that is and how to get out.
Sept. 28, 2022
The Mutual Benefits of Mentorship with Lisa Giles
One of the crucial steps in the Hero's Journey is the meeting with the mentor. Most of us have many formal and informal mentors in life that help us to get where we are going. Lisa Giles's story illustrates how the love give…
Sept. 19, 2022
Caring Leadership Starts With Leading Yourself
Life comes with challenges. Some of these come from others. Some are self created. Others are just part of the business of living. Corporate trainer, Heather Younger, shares some of the things she's learned from life, and ho…
Sept. 12, 2022
The Secrets to Finding Balance on the Fall Equinox
If "as within so without" is true, what does the Fall equinox have to teach us? Tune in and see!
Sept. 5, 2022
How to Have a Passionate Life
A passionate life is typically a purposeful and fulfilling one, but how do you get there? Tune in with Laura Giles and see!
Aug. 29, 2022
How To Achieve the Impossible Dream with Art Wheeler
If your dream is to be a performing artist, the odds are stacked against you. People will tell you to "get a real job." And yet, some people do it. Our guest today, Art Wheeler, is going to share how he's done it, and how yo…
Aug. 22, 2022
I'm an Empath! : When Empathy Hurts
When empathy hurts, it's not a good thing. It's a problem. Find out what to do about it in this podcast.
Aug. 15, 2022
The Key to Letting Go of Loneliness
Loneliness is self imposed! I know that's a controversial statement, but if it's true, that means that you are in the driver's seat when it comes to letting go of loneliness. Yep! You could end that right now. How? Tune in a…
Aug. 8, 2022
What Do I Need to Let Go Of?
Are you tired of chasing Band-Aids that don't really solve anything? Why not cut the crap and go for the big stuff, the root cause? In today's episode, Laura Giles talks about some of the things you may want to let go of and…
Aug. 1, 2022
Hey, Listen! The Call to Adventure Beckons!
If you never get out of your comfort zone, you never reach your give your destiny the opportunity to flourish. Are you going to heed the call to adventure? Do you even hear it?
July 25, 2022
Don't Follow the Trail. Blaze Your Own Path
Do you remember being a little kid and wanting to be a teacher, astronaut, or fireman? You can be anything you want to be, but sometimes that means blazing your own path. Our guest today, Brigadier General Marlon Crook, shar…
July 18, 2022
What Does It Look Like to Let It All Go?
Is it possible to live baggage free? What would it look like to let it all go? Is that even possible? Laura Giles explores that in today's episode of Let It Go Now. Want to go deeper? Say "Yes" to the 90 day challenge and st…